Resources

There are so many amazing resources that provide support for Breast Cancer Survivors and Thrivers. The resources below have been the most helpful and informative for me throughout my journey. You can also follow them on social media!

Bring Your Brave Campaign

Breast Cancer Research Foundation

American Cancer Society

Susan G. Komen

National Breast Cancer Foundation, Inc.

National Cancer Institute

As a Breast Cancer Survivor/Thriver, it is VERY important to take care of your mental and emotional health. Some of the emotions I have dealt with include: anxiety, loss of sleep, fear, overthinking, sadness, stress, and feeling overwhelmed. Survivorship is a DAILY journey and I try my best to take it one day at a time. The apps below have played a HUGE role in my healing and self care!

Calm is the #1 app for Sleep, Relaxation, and Meditation.

This app provides Daily Affirmations. Download it on your phone or tablet!

The Bloom app focuses on Cognitive Behavioral Therapy (CBT) and Self Care.

Headspace is a great app for help with meditation, sleep, stress, and mindfulness.